How Chiropractic Care Can Help with Pelvic Pain
Pelvic pain can be a frustrating and often debilitating issue, affecting everything from walking and sitting to exercise and sleep. It may come on suddenly or linger for months, and it often feels like a problem with no clear solution. Whether the pain is due to pregnancy, posture, injury, or underlying joint dysfunction, one often-overlooked yet effective approach is chiropractic care.
Chiropractors focus on how your spine, pelvis, and nervous system work together—and how imbalances in these areas can contribute to pain and dysfunction. If you're struggling with pelvic pain, here's how chiropractic treatment might be able to help.
Common Causes of Pelvic Pain
Pelvic pain can stem from a variety of sources, including:
Pelvic misalignment or instability
Sacroiliac joint dysfunction
Muscle imbalance or spasm
Pregnancy-related changes (e.g. pelvic girdle pain)
Postural issues or lower back problems
Because the pelvis acts as a central foundation for the entire body, any dysfunction in this area can lead to a cascade of pain, stiffness, or limited movement.
How Chiropractic Care Helps
1. Restoring Pelvic Alignment
One of the key goals in chiropractic care is to restore proper alignment of the spine and pelvis. If your pelvic bones are out of alignment, it can lead to uneven pressure on the sacroiliac joints, hip joints, and surrounding muscles. Gentle chiropractic adjustments help realign the pelvis, allowing for better balance, reduced inflammation, and less pain.
2. Relieving Pressure on Nerves
Pelvic misalignment can sometimes irritate nearby nerves—leading to sharp pain, numbness, or discomfort in the lower back, hips, and legs. Chiropractic care helps relieve this pressure, improving nerve flow and reducing referred pain symptoms.
3. Supporting Muscle and Joint Function
Chiropractors don’t just adjust joints—they also focus on soft tissue health. Treatment may include stretching, mobilisation, and exercises to support the muscles that stabilise the pelvis. This can reduce tightness, improve mobility, and help prevent further strain.
4. Pregnancy Support
Pelvic pain is common during pregnancy due to hormonal changes and shifting posture. Chiropractors trained in prenatal care use gentle techniques to support the pelvis, reduce discomfort, and prepare the body for labour and delivery.
When to See a Chiropractor
If you're experiencing pelvic pain that’s affecting your daily life or hasn’t responded to stretching, rest, or other treatments, it may be time to consider chiropractic care. A detailed assessment will help identify whether spinal or pelvic misalignments are contributing to your symptoms—and what can be done to help.
Final Thoughts
Pelvic pain doesn't have to be something you simply put up with. Chiropractic care offers a natural, drug-free approach to treating the root causes of discomfort—helping you move more freely, feel more balanced, and regain control of your body.
At Wimborne Wellness Centre, our experienced chiropractors work closely with each patient to develop personalised treatment plans designed to relieve pain and restore function. If you're dealing with pelvic pain, we’re here to help.
Book your initial consultation today and take the first step towards lasting relief.