WELLNESS
CHECK
Our comprehensive Wellness Check appointments are designed to give you a full-body snapshot of your mobility, strength, balance, and overall function. Our team takes the time to look at your whole body, not just a single area of concern.
WHAT IS OUR
WELLNESS CHECK?
At Wimborne Wellness Centre, we believe that a proactive approach to your health is key to staying active, pain-free, and feeling your best. Our comprehensive Wellness Check appointments provide you with a full-body snapshot of your mobility, strength, balance, and overall function. Whether you’re a dedicated athlete, returning from injury, or simply want to keep on top of your wellbeing.
DURING YOUR WELLNESS CHECK, WE’LL ASSESS:
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GENERAL HEALTH & VITAL SIGNS
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BALANCE & CONTROL
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FUNCTIONAL MOVEMENT PATTERNS
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ORTHOPAEDIC INTEGRITY
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MUSCLE STRENGTH & ENDURANCE
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FULL JOINT MOBILITY
YOUR COMPLETE
BODY PERFORMANCE CHECK
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We will discuss any general concerns you may have as well as check your blood pressure and heart rate.
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We’ll assess your neck, shoulders, thoracic spine, lumbar spine, hips, knees, and ankles in detail to identify any limitations or tightness that could be holding you back.
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We will a full posture analysis screen to identify any potential areas of strain.
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From your quads and glutes to your hamstrings and hip flexors, we’ll test key muscle groups for strength, endurance, and control. This helps us create a clearer picture of how well your body can cope with the demands of everyday life, hobbies, and sport.
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Using evidence-based tests, we’ll check your joint health, muscle control, and balance. From single-leg drills and balance work to specific movement screens, you’ll get a full understanding of how your body is performing and where it might need some extra support.
YOUR PLAN
Following your Wellness Check and where appropriate, we will prescribe you exercises that will help to strengthen you and improve your coordination and control, these will be bespoke and tailored to you. We may also advise a Chiropractic or Sports Therapy appointment if we feel this is beneficial to you.
YOUR FOLLOW UP
All of our Wellness Check’s include a 20 minute complimentary follow up appointment or phone call to check in with your progress, and to answer any questions you may have or give you additional help. These are 6-12 weeks following the initial Wellness Check.
TOTAL COST - £60
A CHECK FOR
EVERYONE
Our Wellness Check is designed for anyone. Whether you’re looking to boost performance, prevent injury, or just want to move better and feel better.
