The Benefits of Physiotherapy for Runners

Written By Sophie Younghusband

Running is simple — but it is not easy on the body.

Every step places load through the feet, ankles, knees, hips and spine. When training volume increases (especially leading up to events such as the Bournemouth Bay Run), small biomechanical inefficiencies can quickly become injuries.

Common Running Injuries

We frequently see:

  • Achilles tendinopathy

  • Shin splints

  • IT band irritation

  • Patellofemoral knee pain

  • Hip tightness

  • Hamstring strains

Often, the site of pain isn’t the root cause.

How Physiotherapy Supports Runners

Physiotherapy focuses on strength, control and load management.

A thorough assessment may include:

  • Gait analysis

  • Strength testing (particularly glutes and calves)

  • Range of motion assessment

  • Pelvic and trunk control evaluation

From there, a structured rehabilitation plan is created to:

  • Improve muscular capacity

  • Correct imbalances

  • Increase tissue tolerance

  • Reduce overload

Importantly, physiotherapy isn’t just about injury treatment — it’s also about performance optimisation and prevention.

If you are increasing mileage, training for an event, or managing a persistent niggle, early intervention can prevent forced time off.

📞 To book a Physiotherapy assessment at Wimborne Wellness Centre, call 01202 604707 or email admin@wimbornewellnesscentre.co.uk.

Let’s keep you running strong 💜

Sophie Younghusband
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