WELLNESS

CHECK

Our comprehensive Wellness Check appointments are designed to give you a full-body snapshot of your mobility, strength, balance, and overall function.
Our team takes the time to look at your whole body, not just a single area of concern.

WHAT IS OUR

WELLNESS CHECK?

At Wimborne Wellness Centre, we believe that a proactive approach to your health is key to staying active, pain-free, and feeling your best. Our comprehensive Wellness Check appointments provide you with a full-body snapshot of your mobility, strength, balance, and overall function. Whether you’re a dedicated athlete, returning from injury, or simply want to keep on top of your wellbeing.

During your Wellness Check, we’ll assess:

GENERAL HEALTH & VITAL SIGNS
BALANCE & CONTROL
FUNCTIONAL MOVEMENT PATTERNS
ORTHOPAEDIC INTEGRITY
MUSCLE STRENGTH & FATIGUE
FULL JOINT MOBILITY

YOUR COMPLETE

BODY PERFORMANCE CHECK

JOINT RANGE OF MOTION

We’ll assess your lumbar spine, hips, knees, and ankles in detail to identify any limitations or tightness that could be holding you back.

MUSCLE STRENGTH & ENDURANCE

From your quads and glutes to your hamstrings and hip flexors, we’ll test key muscle groups for strength, endurance, and control. This helps us create a clearer picture of how well your body can cope with the demands of everyday life and sport.

MUSCLE STRENGTH & ENDURANCE

From your quads and glutes to your hamstrings and hip flexors, we’ll test key muscle groups for strength, endurance, and control. This helps us create a clearer picture of how well your body can cope with the demands of everyday life and sport.

ORTHOPAEDIC & FUNCTIONAL TESTING

Using evidence-based tests, we’ll check your joint health, muscle control, and balance. From single-leg drills and balance work to specific movement screens, you’ll get a full understanding of how your body is performing — and where it might need some extra support.